Easy Avocado Toast Healthy Brunch Recipe

Looking for a quick, healthy, and delicious meal you can whip up in your hall room or shared pantry? Avocado toast is the perfect go-to! Packed with nutrients and customizable with simple ingredients, this recipe is ideal for university students in Singapore who want to eat well without spending too much time or money. 

Prep Time: 10 minutes

Cook Time: N/A

Hearty Avocado Toast

Why You'll Love This Avocado Toast

• Affordable & Nutritious: Avocado provides healthy fats, and eggs add a protein boost to keep you full.

• Customizable: Add a fried egg, sprinkle chilli flakes for heat, or drizzle honey for a sweet twist!

• Hall-Friendly: No fancy kitchen gadgets required.

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Ingredients

• Choice of bread (this recipe uses sourdough bread)

• 1 ripe avocado

• 1 small tomato or a handful of cherry tomatoes

• 1 onion (for flavor, optional if you don't like onions)

• 1 wedge of lemon

• Ground black pepper (to taste)

• 1 egg (optional)

• Optional toppings: Chilli flakes, honey

Steps to Make Avocado Toast

1. Prep the Veggies: Chop the onion and tomatoes into small pieces. If you're using cherry tomatoes, cut them in halves.

2. Mash the Avocado: Scoop out the avocado into a bowl. Squeeze in some fresh lemon juice and add the veggies. Mash everything together with a fork/spoon until smooth.

3. Toast the Bread: Pop your bread slice into the toaster or pan-toast it for a golden crisp.

4. Assemble the Toast: Spread the mashed avocado generously over the toasted bread.

5. Optional Fried Egg: Fry an egg sunny-side-up or over-easy, and place it on top of the avocado spread for extra protein.

6. Season and Serve: Sprinkle a dash of ground black pepper. Add a pinch of chilli flakes for spice or a drizzle of honey for a sweet kick.

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BITE OF THE DAY: Onions bring natural sweetness and crunch to your toast, enhancing the flavours without needing extra salt or sauces on your toast. Tomatoes, with their tangy and slighly acidic taste, add a refreshing balance to the creamy avocado. The subtle umami undertones of avocado also make it taste satisfying on its own!

Make this recipe today and fuel your day the tasty way! For more easy, low-salt healthy recipes, explore our Hearty Recipes section.