Make the Switch to the Healthier Choice!
Ready to level up your meals? Choosing healthier options doesn’t mean sacrificing taste—it’s about making smarter choices that fuel your body and fit your lifestyle. Let’s break down why making the switch matters, how to spot the Healthier Choice Symbols (HCS), and where you can find them to power up your plate.
Spot the healthier meal identifiers!
Spot labels like “Healthier options available here,” “Higher in wholegrains,” “Lower in calories,” “Lower in sodium,” “We use healthier sauces,” or “We use healthier oil.”
Lower Sodium Options
Healthier Options Available
We use Healthier Sauces
We use Healthier Oil
Lower Calorie Options
Wholegrain Options
Pro Tips for Cutting Sodium When Eating Out
1 / Look for healthier meal identifiers
Spot the labels above when ordering from your favourite stalls at hawker centers, food courts, or restaurants!
2 / Say no to extra sauces and skip the dips
Request dishes with less gravy, sauce, and seasoning. You can also ask for sauces or dressings on the side to control how much you consume. Avoid dipping sauces or adding extra salt.
3 / Don’t finish your soup
Sodium hides in the broth—leave some behind. Unassuming 'healthy' food such as Yong Tau Foo, Ban Mian and more, have extremely salty soup, so take note!